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Д°yi Hissetmek Pdf Oku -

: Assigning a global negative label to yourself or others.

: Viewing a single negative event as a never-ending pattern of defeat.

: Seeing things in black-and-white categories. Д°yi Hissetmek Pdf Oku

Dr. Burns identifies 10 common ways our brains twist reality to make us feel worse:

: Focusing exclusively on a single negative detail. : Assigning a global negative label to yourself or others

: Studies have shown that reading this book (bibliotherapy) can be as effective as medication for some individuals with mild to moderate depression. The 10 Cognitive Distortions

: Rejecting positive experiences by insisting they "don't count." Д°yi Hissetmek Pdf Oku

: Mind reading or fortune-telling without evidence.

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Д°yi Hissetmek Pdf Oku
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Д°yi Hissetmek Pdf Oku

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