Zen — Habits

Motivate yourself by connecting your habit to a purpose greater than yourself, such as helping others or expressing your true self [1, 7]. Overcoming Obstacles

Building a habit is about the act of showing up , even if the work itself is messy or imperfect [4, 6]. Zen Habits

The philosophy acknowledges that resistance and fear are natural parts of the process [13, 37]. Motivate yourself by connecting your habit to a