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Cooking acidic foods in cast iron can leach small amounts of beneficial dietary iron into the food, which can be a helpful supplemental method for maintaining healthy iron levels. III. Care and Maintenance

The harsh detergents and prolonged exposure to moisture will strip the seasoning and cause the iron to rust. buy iron skillet

The longevity of a cast iron skillet depends entirely on proper maintenance. Neglect can lead to rust and the degradation of the non-stick seasoning. The Seasoning Process Cooking acidic foods in cast iron can leach

A properly maintained cast iron skillet can last for generations, often outliving its original owners. often outliving its original owners.