Healthy Eating Tips -

Healthy eating is about long-term habits, not just one meal. Small, manageable changes often lead to the most sustainable success. Eat the Rainbow

Focus on beans, nuts, fish, and poultry while limiting red and processed meats. HEALTHY EATING TIPS

Aim for colorful fruits and vegetables at every meal. Healthy eating is about long-term habits, not just one meal

Choose whole fruit over juice to get more fiber and less sugar. Choose Better Carbs & Proteins Healthy eating is about long-term habits

Aim for two portions a week (like salmon or mackerel) for heart-healthy omega-3s. Mind Your Fats & Seasonings Eating a balanced diet - NHS